Because mum matters too
Almost all the attention goes to the baby. This poster is for the person who just gave birth: what is normal, what helps, and what means “get care now”, for the weeks and months after birth.
Checked against official advice
Written from the guidance of the CDC (including its Hear Her urgent warning signs), ACOG, the NHS and WHO, and checked in November 2026. The sources are printed on the poster. It never replaces your doctor or midwife.
What is on it
- Your check-ups, and when they should happen.
- Bleeding and healing, including C-section wound care and driving.
- Pelvic floor and moving again.
- Baby blues or depression? How to tell the difference, and that help works.
- Rest, support, sex and contraception.
- Warning signs that need care right away, for a full year after birth.
Digital, printed or framed
- Digital: a PDF with A4, US Letter, A3 and 18 x 24 in pages.
- Printed or framed: 30 x 40 cm, printed near you and shipped free.
A caring gift for a new mum or a baby shower. Covered by our 14-day happiness guarantee.
